Free private intro class for new students. Claim your spot →
Home · Schedule

5 days a week. A class for everyone.

Tue–Sat, all age groups, morning through evening. Your exact class time is confirmed when you book a free intro class.

Tue–SatMondays: intro classes only
Ages 4+Programs for every stage
Free intro classPrivate 1-on-1, on us
Fast matchTime confirmed in 24h
Effective September 2026

This week at the studio.

Our live class schedule. Tap any Intro Class slot to book your free private intro.

Regular class hours: Tuesday to Saturday

Pick the days that work for your family.

Each age group trains on dedicated days. Book a trial and we match your child to the right session.

Tuesday & Thursday

3:00 – 7:00 pm

Afternoon sessions for U-Star (4–5) and U-Kids (6–12). Fits the after-school hours.

Wednesday & Friday

3:00 – 8:00 pm

Extended evening hours. U-Kids plus Teen & Adult classes, which helps when your evenings are tight.

Saturday

9:30 am – 1:00 pm

Morning sessions for U-Star and U-Kids. Great if weekday timing is tough.

Monday: intro classes only

No regular classes. Free intro class slots are open. Book one in the schedule above.

Which program fits your child?

Age-matched training, every week.

Find your child's class on the schedule above, or book a free intro class and we'll match them to the right session.

U-Star · Ages 4–5

Short, engaging sessions built for young energy. Learning through movement and play.

  • ✓Tue & Thu afternoons
  • ✓Saturday mornings
About U-Star →

U-Kids · Ages 6–12

Our core program. Weekly training builds habits that stick.

  • ✓Tue, Wed, Thu, Fri
  • ✓Saturday mornings
About U-Kids →

Teen & Adult · 13+

Fitness, self-defence and community. Evening slots fit around school and work.

  • ✓Wed & Fri evenings
About Teen & Adult →
How to start

3 steps to get started.

1

Book a free intro class

Fill in the form or call us. It takes under a minute.

2

Come in for your private intro

Meet your instructor one-on-one. We make sure your child is ready and comfortable before joining a group.

3

Sign up & start

Pick your days and join the group classes. Welcome to the family.

Find your class time: it's free

Book your free intro class now.

Tell us your child's age and preferred days, and we'll match them to the right class and confirm within 24 hours.

Reply within 24 hours, often same day
Free private intro class
Or call 604-621-7210

Claim your free class →

Takes less than a minute.
or call 604-621-7210
Book a Free Intro Class →